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WHAT IS PILATES ?
 Pilates
is a complete method of training for mind and body. It produces
improved balance and mobility, improving posture, co-ordination
and stamina. Careful breathing control and high levels of concentration
lead to a sense of relaxation and well-being.
• smooth, controlled movements
• balance between strength
and flexibility, between tension and relaxation
•
inner strength, (core strength?)
• controlled breathing
WHO CAN DO PILATES?
• Pilates is recommended for people of all ages
and all shapes
• Anybody
who needs to counterbalance the strains of their ever day life,
work or sporting activities.
WHAT BENEFITS DOES PILATES BRING?
• Strengthening of the deep-.seated spinal musculature
• Flexibility
of joints and the spine
• Reduction in back pain
and muscle relaxation
• Shaping of stomach and waist
• Improved posture
• Encourages more elegant
movements and self-awareness
• Mental relaxation
through controlled breathing and self-control
“After 10 hours you feel better,
after 20 hours you look better, after 30 hours you have a
new body “
J.H. Pilates |
